In Ìṣẹ̀ṣe L'ágbà, nocturnal rest allows the spirit to regenerate and receive ancestral wisdom. When distress occurs, Ifá applies exact herbal washing and pacification rites.
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— Oluwo Falodun Fajemilusi OlokuntoyeSleep reflects the state of the spirit. Aligning your Orí before resting places the strongest divine shield over your pillow.
1. Calming the Inner Head
Applying pure shea butter (Orí), chalk (Ẹfun), and fresh infusions of soothing leaves cleanses mental turbulence and restores peaceful restorative sleep.
Sources: "Metaphysics of the Self in Yoruba Philosophy", Odù Ifá Corpus (Èjì Ogbè), Akurẹ́ Archives.